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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 418.3
  Total Fat 17.6 g
      Saturated Fat 9.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.3 g
  Cholesterol 67.3 mg
  Sodium 1,689.2 mg
  Potassium 423.7 mg
  Total Carbohydrate 43.2 g
      Dietary Fiber 4.6 g
      Sugars 4.5 g
  Protein 23.1 g
  Vitamin A 75.5 %
  Vitamin B-12 6.5 %
  Vitamin B-6 18.5 %
  Vitamin C 26.5 %
  Vitamin D 0.6 %
  Vitamin E 5.5 %
  Calcium 23.0 %
  Copper 8.9 %
  Folate 19.9 %
  Iron 15.4 %
  Magnesium 12.8 %
  Manganese 17.6 %
  Niacin 26.6 %
  Pantothenic Acid     5.9 %
  Phosphorus     22.5 %
  Riboflavin 13.0 %
  Selenium 15.9 %
  Thiamin 5.8 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kelly's Chicken Quesadillas

View the full Kelly's Chicken Quesadillas Recipe & Instructions
Submitted by: NSABINE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kelly's Chicken Quesadillas

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

88 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.63 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)

51 calories of Sour Cream, (2 tbsp)

9 calories of Salsa, (2 tbsp)

8 calories of Spinach, fresh, (1.13 cup)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)


No nutrition or calorie comments found.