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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.3
  • Total Fat 7.1 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 822.2 mg
  • Potassium 210.8 mg
  • Total Carbohydrate 35.8 g
  • Dietary Fiber 11.7 g
  • Sugars 8.1 g
  • Protein 17.3 g
  • Vitamin A 21.9 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 7.9 %
  • Vitamin C 34.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 14.5 %
  • Copper 11.6 %
  • Folate 3.5 %
  • Iron 17.8 %
  • Magnesium 8.6 %
  • Manganese 27.7 %
  • Niacin 5.6 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 11.0 %
  • Riboflavin 8.7 %
  • Selenium 0.4 %
  • Thiamin 3.0 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tempeh Chili

View the full Vegetarian Tempeh Chili Recipe & Instructions
Submitted by: NICKINPA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tempeh Chili

73 calories of Tempeh, (37.80 grams)

65 calories of Bush's, Black Beans, (0.31 cup)

56 calories of Goya Dark Red Kidney Beans, (0.31 cup)

35 calories of Red Pack Whole Peeled Plum Tomatoes, (0.58 cup)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.08 large)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of El Pollo Loco, Spciy Chipotle, (0.17 serving)

0 calories of Oregano, ground, (0.01 tbsp)

0 calories of cumin, ground, (0.08 tbsp)


Nutrition & Calorie Comments  

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