Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 345.6
  Total Fat 16.6 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.2 g
  Cholesterol 52.6 mg
  Sodium 593.4 mg
  Potassium 452.5 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 1.9 g
      Sugars 0.0 g
  Protein 24.5 g
  Vitamin A 7.8 %
  Vitamin B-12 27.4 %
  Vitamin B-6 15.2 %
  Vitamin C 17.0 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 3.1 %
  Copper 19.7 %
  Folate 5.4 %
  Iron 13.9 %
  Magnesium 11.6 %
  Manganese 9.3 %
  Niacin 29.6 %
  Pantothenic Acid     4.2 %
  Phosphorus     15.5 %
  Riboflavin 13.7 %
  Selenium 16.9 %
  Thiamin 8.4 %
  Zinc 25.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican beef and rice

View the full mexican beef and rice Recipe & Instructions
Submitted by: JANIEGIRL123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican beef and rice

177 calories of Ground beef, extra lean, (2.67 oz)

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

30 calories of kraft free cheddar cheese, (0.67 serving)

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Salsa, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.17 cup (8 fl oz))


Nutrition & Calorie Comments  

This looks like a good recipe, but I have to say that I cannot FATHOM how one serving could have 345 calories. Could this be for the whole recipe? Seems high to me. Submitted by:
SHCCANGIE
(1/14/09)
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