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Nutrition Facts
Servings Per Recipe: 120
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.0
  • Total Fat 5.3 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 1.5 mg
  • Potassium 106.6 mg
  • Total Carbohydrate 13.2 g
  • Dietary Fiber 1.7 g
  • Sugars 0.2 g
  • Protein 2.3 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 1.2 %
  • Copper 6.6 %
  • Folate 1.7 %
  • Iron 4.0 %
  • Magnesium 6.3 %
  • Manganese 35.1 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 7.0 %
  • Riboflavin 1.4 %
  • Selenium 0.3 %
  • Thiamin 7.5 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Granola

View the full Pecan Granola Recipe & Instructions
Submitted by: ANNMARIECOOPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Granola

26 calories of Pecans, (3.78 grams)

20 calories of Oats, Quaker, (10.39 grams)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

15 calories of Raisins, (0.03 cup, packed)

5 calories of Brown Sugar, (1.42 grams)

0 calories of Vanilla Extract, (0.01 tbsp)

0 calories of Vanilla Extract, (0.01 tbsp)

0 calories of Water, tap, (0.01 cup (8 fl oz))


Nutrition & Calorie Comments  

Sorry - the nutritional data is so wrong. I made this recipe and it only made 20C = 40 1/2C servings. not 120. Multiply the calories by 3, and you've got it. Always check the data if it sounds too good to be true! Submitted by:
TAMRACLOVEC

(2/21/11)
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