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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 341.6
  Total Fat 20.3 g
      Saturated Fat 10.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.3 g
  Cholesterol 200.2 mg
  Sodium 890.9 mg
  Potassium 397.1 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 2.2 g
      Sugars 2.5 g
  Protein 27.6 g
  Vitamin A 30.7 %
  Vitamin B-12 16.8 %
  Vitamin B-6 8.1 %
  Vitamin C 14.9 %
  Vitamin D 4.5 %
  Vitamin E 5.4 %
  Calcium 58.3 %
  Copper 9.0 %
  Folate 10.6 %
  Iron 10.3 %
  Magnesium 9.7 %
  Manganese 6.6 %
  Niacin 7.4 %
  Pantothenic Acid     11.2 %
  Phosphorus     48.7 %
  Riboflavin 35.6 %
  Selenium 48.9 %
  Thiamin 5.5 %
  Zinc 19.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb Cheesy Veggie Lasagna

View the full Low Carb Cheesy Veggie Lasagna Recipe & Instructions
Submitted by: KARAOKEKITTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Cheesy Veggie Lasagna

104 calories of Ricotta Cheese, part skim milk, (2.67 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Contadina Tomato Sauce, (0.29 cup)

7 calories of Portabella Mushrooms, (25 grams)

5 calories of Zucchini, (0.17 cup, sliced)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.08 tsp)

0 calories of Pepper, black, (0.67 dash)

0 calories of Parsley, dried, (0.08 tsp)

0 calories of Salt, (0.67 dash)


No nutrition or calorie comments found.