SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.9
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.1 mg
  Sodium 157.7 mg
  Potassium 96.9 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 2.4 g
      Sugars 1.9 g
  Protein 3.5 g
  Vitamin A 64.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 1.5 %
  Vitamin D 1.7 %
  Vitamin E 1.1 %
  Calcium 5.3 %
  Copper 2.5 %
  Folate 0.7 %
  Iron 2.9 %
  Magnesium 1.9 %
  Manganese 4.1 %
  Niacin 0.4 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.0 %
  Riboflavin 0.7 %
  Selenium 0.3 %
  Thiamin 0.4 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low fat Pumpkin Muffins

View the full Low fat Pumpkin Muffins Recipe & Instructions
Submitted by: OCTOBERBRIDE09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat Pumpkin Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Brown Sugar, (0.06 cup, unpacked)

7 calories of Yoplait Light Vanilla Yogurt (6oz), (0.08 serving)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

4 calories of Egg white, large, (0.25 serving)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.