Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 285.4
  Total Fat 5.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.8 g
  Cholesterol 229.4 mg
  Sodium 321.4 mg
  Potassium 447.5 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 0.8 g
      Sugars 1.5 g
  Protein 41.4 g
  Vitamin A 5.2 %
  Vitamin B-12 15.2 %
  Vitamin B-6 44.7 %
  Vitamin C 3.4 %
  Vitamin D 4.3 %
  Vitamin E 2.7 %
  Calcium 5.0 %
  Copper 4.5 %
  Folate 8.2 %
  Iron 12.0 %
  Magnesium 12.5 %
  Manganese 6.4 %
  Niacin 87.6 %
  Pantothenic Acid     17.1 %
  Phosphorus     37.2 %
  Riboflavin 20.4 %
  Selenium 56.4 %
  Thiamin 14.5 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panko Chicken Nuggets

View the full Panko Chicken Nuggets Recipe & Instructions
Submitted by: FATTIBOBILATTI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko Chicken Nuggets

183 calories of Chicken Breast (cooked), no skin, (5.33 ounces)

48 calories of Egg, fresh, whole, raw, (0.67 large)

36 calories of Bread crumbs, dry, grated, seasoned, (0.33 oz)

33 calories of Panko Bread Crumbs, (0.33 oz)


Nutrition & Calorie Comments  

Very popular recipe with my better half. I use regular bread crumbs instead of Panko but add lots of spice. Sometimes add parmesan and add the calories in. Makes a nice fast food-ish recipe which is so much different than my regular healthier tasting ones. Very nice. Submitted by:
KATETK
(4/18/12)
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