Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 146.1
  Total Fat 6.8 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.9 g
  Cholesterol 20.0 mg
  Sodium 90.5 mg
  Potassium 41.2 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 5.3 g
  Vitamin A 4.4 %
  Vitamin B-12 2.0 %
  Vitamin B-6 2.0 %
  Vitamin C 0.0 %
  Vitamin D 0.4 %
  Vitamin E 0.7 %
  Calcium 10.5 %
  Copper 1.4 %
  Folate 10.6 %
  Iron 4.8 %
  Magnesium 2.6 %
  Manganese 1.1 %
  Niacin 4.9 %
  Pantothenic Acid     1.6 %
  Phosphorus     8.7 %
  Riboflavin 7.5 %
  Selenium 7.6 %
  Thiamin 8.6 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Grits for Two

View the full Cheese Grits for Two Recipe & Instructions
Submitted by: SKINNYAGAINCO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Grits for Two

75 calories of Cereals, corn grits, white, regular, quick, enriched, dry, (0.13 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

17 calories of Butter, unsalted, (0.17 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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