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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.0
  • Total Fat 9.4 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 583.3 mg
  • Potassium 83.1 mg
  • Total Carbohydrate 31.5 g
  • Dietary Fiber 5.1 g
  • Sugars 0.0 g
  • Protein 6.6 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 4.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 3.5 %
  • Copper 2.1 %
  • Folate 1.9 %
  • Iron 13.2 %
  • Magnesium 1.8 %
  • Manganese 7.3 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 1.6 %
  • Riboflavin 0.7 %
  • Selenium 0.4 %
  • Thiamin 1.2 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skirlie

View the full Skirlie Recipe & Instructions
Submitted by: TENTHDOCTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skirlie

140 calories of Steel Cut Oats, dry, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.