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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 40.7
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 273.3 mg
  Potassium 194.8 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 2.0 g
      Sugars 2.0 g
  Protein 1.4 g
  Vitamin A 63.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 152.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 4.3 %
  Copper 3.2 %
  Folate 6.6 %
  Iron 4.9 %
  Magnesium 3.2 %
  Manganese 7.0 %
  Niacin 2.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     2.5 %
  Riboflavin 2.4 %
  Selenium 0.8 %
  Thiamin 3.2 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chopped Vegetable Salad with Garlic Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Vegetable Salad with Garlic Dressing

10 calories of Red Pack Whole Peeled Plum Tomatoes, (0.17 cup)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Yellow Peppers (bell peppers), (18.90 grams)

4 calories of Cucumber (with peel), (0.33 cup slices)

3 calories of Lettuce, red leaf (salad), (1 leaf outer)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of President's Choice Prepared Dijon Mustard, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.08 tsp)


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