SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.8
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 65.3 mg
  Potassium 174.4 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 5.9 g
      Sugars 1.5 g
  Protein 3.1 g
  Vitamin A 10.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.9 %
  Vitamin C 11.5 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 5.2 %
  Copper 4.2 %
  Folate 6.4 %
  Iron 10.5 %
  Magnesium 4.4 %
  Manganese 26.7 %
  Niacin 8.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.2 %
  Riboflavin 5.3 %
  Selenium 5.4 %
  Thiamin 9.4 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Cranberry Peach Crisp

View the full Apple Cranberry Peach Crisp Recipe & Instructions
Submitted by: FLAWED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cranberry Peach Crisp

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

28 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

16 calories of Whole Wheat Flour, (0.04 cup)

11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Cranberries, (0.08 cup, whole)

3 calories of Nutmeg, ground, (0.08 tbsp)

1 calories of Ginger, ground, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

0 calories of Sucralose (like Splenda), (0.17 tsp)


Nutrition & Calorie Comments  

I made this with just apples & cranberries and the topping. It was much too tart. Next time I'll add stevia or sugar to the fruit mix. Now I have to figure out how to sweeten it up so we can eat the rest of it. Submitted by:
STUFFNEARTABOR

(11/3/10)
report inappropriate
I made this with only the apples and cranberries (skipped the peaches) and I added some butter to the topping mix based on another reviewer's comment. It was a big hit with the family but next time I'd add some sugar to the apple-cranberry mix Submitted by:
SARAHINPARIS

(12/1/07)
report inappropriate