Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 561.1
  Total Fat 18.6 g
      Saturated Fat 10.7 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 3,304.0 mg
  Potassium 1,011.6 mg
  Total Carbohydrate 77.3 g
      Dietary Fiber 8.0 g
      Sugars 12.6 g
  Protein 24.8 g
  Vitamin A 69.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.8 %
  Vitamin C 178.7 %
  Vitamin D 0.0 %
  Vitamin E 25.0 %
  Calcium 16.3 %
  Copper 32.6 %
  Folate 69.1 %
  Iron 35.5 %
  Magnesium 32.1 %
  Manganese 70.8 %
  Niacin 24.2 %
  Pantothenic Acid     17.8 %
  Phosphorus     43.1 %
  Riboflavin 22.0 %
  Selenium 21.9 %
  Thiamin 35.9 %
  Zinc 19.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tofu and Vegetables with Fried Rice

View the full Spicy Tofu and Vegetables with Fried Rice Recipe & Instructions
Submitted by: MELLENLATTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tofu and Vegetables with Fried Rice

205 calories of White Rice, long grain, cooked, (1 cup)

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

96 calories of Mori-Nu, Tofu, silken, extra firm, (174.50 grams)

55 calories of Broccoli, cooked, (1 cup, chopped)

30 calories of Nakano Seasoned Rice Vinegar, (1.50 tbsp)

25 calories of Soy Sauce, (3 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

4 calories of Chili powder, (0.50 tsp)

3 calories of birds eye stir fry peppers, (0.13 cup)

2 calories of Ginger Root, (1 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Marjoram, dried, (0.13 tsp)

0 calories of Salt, (0.50 dash)


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