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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.7
  • Total Fat 1.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 1.8 mg
  • Sodium 413.5 mg
  • Potassium 450.3 mg
  • Total Carbohydrate 32.2 g
  • Dietary Fiber 5.5 g
  • Sugars 8.2 g
  • Protein 2.2 g
  • Vitamin A 103.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.5 %
  • Vitamin C 9.3 %
  • Vitamin D 0.1 %
  • Vitamin E 0.0 %
  • Calcium 6.1 %
  • Copper 0.0 %
  • Folate 4.1 %
  • Iron 9.4 %
  • Magnesium 9.9 %
  • Manganese 13.0 %
  • Niacin 5.2 %
  • Pantothenic Acid 20.9 %
  • Phosphorus 9.3 %
  • Riboflavin 7.7 %
  • Selenium 0.0 %
  • Thiamin 8.7 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Cinnamon Mashed Sweet Potatos

View the full Maple Cinnamon Mashed Sweet Potatos Recipe & Instructions
Submitted by: PARAMAGNUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Cinnamon Mashed Sweet Potatos

117 calories of Sweet Potato, (130.33 gram(s))

12 calories of Apple - Golden Delicious, (23.67 gram(s))

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

4 calories of Vermont Calorie-Lite Maple Flavoured Syrup, (0.67 tbsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Cloves, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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