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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.6
  Total Fat 8.7 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 12.9 mg
  Sodium 228.5 mg
  Potassium 96.2 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 0.4 g
      Sugars 23.9 g
  Protein 6.2 g
  Vitamin A 3.0 %
  Vitamin B-12 4.5 %
  Vitamin B-6 1.8 %
  Vitamin C 18.4 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 5.5 %
  Copper 2.7 %
  Folate 2.9 %
  Iron 0.9 %
  Magnesium 1.9 %
  Manganese 3.0 %
  Niacin 0.5 %
  Pantothenic Acid     2.4 %
  Phosphorus     10.0 %
  Riboflavin 6.6 %
  Selenium 6.9 %
  Thiamin 1.4 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jello Salad

View the full Jello Salad Recipe & Instructions
Submitted by: NIGHTFLOWER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jello Salad

95 calories of Cool Whip Lite, (4.75 serving)

84 calories of Gelatin (Jello) prepared with water, (0.25 package (3 oz) yields)

42 calories of Sour Cream, reduced fat, (0.13 cup)

21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))

6 calories of Strawberries, fresh, (0.13 cup, halves)


Nutrition & Calorie Comments  

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