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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.2
  • Total Fat 2.2 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 2.0 mg
  • Sodium 574.5 mg
  • Potassium 117.7 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 6.7 g
  • Sugars 1.3 g
  • Protein 6.5 g
  • Vitamin A 2.8 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 2.7 %
  • Vitamin C 7.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 7.1 %
  • Copper 2.9 %
  • Folate 7.4 %
  • Iron 12.1 %
  • Magnesium 3.3 %
  • Manganese 9.1 %
  • Niacin 5.0 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 4.6 %
  • Riboflavin 4.6 %
  • Selenium 4.1 %
  • Thiamin 7.7 %
  • Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light Southwestern Pinto Burgers

View the full Cooking Light Southwestern Pinto Burgers Recipe & Instructions
Submitted by: WAM1974

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Southwestern Pinto Burgers

53 calories of Goya, Pinto beans, (0.33 cup)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

7 calories of Sour Cream, reduced fat, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Jalapeno Peppers, (0.02 cup, chopped)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Cilantro, raw, (0.83 tbsp)


No nutrition or calorie comments found.