Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 187.4
  Total Fat 5.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.4 g
  Cholesterol 50.4 mg
  Sodium 2,312.3 mg
  Potassium 586.8 mg
  Total Carbohydrate 9.6 g
      Dietary Fiber 1.7 g
      Sugars 1.3 g
  Protein 23.9 g
  Vitamin A 18.7 %
  Vitamin B-12 32.3 %
  Vitamin B-6 19.3 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 7.5 %
  Copper 8.7 %
  Folate 9.0 %
  Iron 21.8 %
  Magnesium 16.8 %
  Manganese 19.4 %
  Niacin 29.2 %
  Pantothenic Acid     4.0 %
  Phosphorus     21.0 %
  Riboflavin 16.3 %
  Selenium 33.7 %
  Thiamin 6.7 %
  Zinc 27.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pho Bo (Beef Noodle Soup)

View the full Pho Bo (Beef Noodle Soup) Recipe & Instructions
Submitted by: KYLEECHRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pho Bo (Beef Noodle Soup)

114 calories of Beef, top sirloin, (2 oz)

25 calories of Beef broth, bouillon, consomme, (1.50 cup)

23 calories of Rice Noodles, (21.25 grams)

9 calories of Bean sprouts, (0.25 cup)

6 calories of Anise Seed, (0.25 tbsp)

5 calories of Fish Sauce, (0.50 fl oz)

4 calories of Basil, (6 tbsp)

1 calories of Scallions, raw, (0.03 cup, chopped)

0 calories of Ginger Root, (0.13 slices (1" dia))

0 calories of Cilantro, raw, (3 tbsp)


Nutrition & Calorie Comments  

Actually, a lot of the sodium comes from the fish sauce! 1 tablespoon of fish sauce = 1,270 mg of sodium and this recipe calls for 1/4 cup. Unfortunately, a great deal of that wonderful flavour also comes from the fish sauce... Submitted by:
PATTURENNE
(2/17/12)
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Most of your sodium comes from the broth, if you use a low-sodium broth that would work. I would not recommend using a sodium free broth only because the taste would not be the same. Hope it helps! Try it again! YUMMY!!! Submitted by:
JONNA81
(8/30/09)
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wow i never knew there was so much sodium in pho! ;_; is there any way to cut back? i love pho and wanna make it, lol. but i need to watch my sodium... Submitted by:
ROSEYWINTER
(7/1/09)
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