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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.7
  Total Fat 13.6 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 4.9 g
      Monounsaturated Fat 2.9 g
  Cholesterol 20.8 mg
  Sodium 401.1 mg
  Potassium 463.0 mg
  Total Carbohydrate 15.5 g
      Dietary Fiber 2.9 g
      Sugars 4.4 g
  Protein 12.3 g
  Vitamin A 17.2 %
  Vitamin B-12 7.2 %
  Vitamin B-6 12.0 %
  Vitamin C 69.9 %
  Vitamin D 0.4 %
  Vitamin E 39.7 %
  Calcium 24.0 %
  Copper 15.7 %
  Folate 18.5 %
  Iron 6.8 %
  Magnesium 11.3 %
  Manganese 21.4 %
  Niacin 7.1 %
  Pantothenic Acid     16.3 %
  Phosphorus     35.4 %
  Riboflavin 15.7 %
  Selenium 23.5 %
  Thiamin 5.6 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Salad

View the full Broccoli Salad Recipe & Instructions
Submitted by: GSAINT407

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Salad

82 calories of Sunflower Seeds, with salt added, (0.50 oz)

57 calories of Cheddar Cheese, (0.50 oz)

36 calories of Yogurt, plain, low fat, (0.25 container (4 oz))

21 calories of Raisins, (0.50 miniature box (.5 oz))

13 calories of Hormel Bacon Bits, (0.50 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)

0 calories of Red Wine Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.