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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.6
  Total Fat 6.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.6 g
  Cholesterol 114.9 mg
  Sodium 162.0 mg
  Potassium 300.6 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 2.1 g
      Sugars 0.6 g
  Protein 18.2 g
  Vitamin A 7.5 %
  Vitamin B-12 14.6 %
  Vitamin B-6 9.8 %
  Vitamin C 13.6 %
  Vitamin D 28.7 %
  Vitamin E 7.4 %
  Calcium 9.9 %
  Copper 13.5 %
  Folate 17.2 %
  Iron 17.1 %
  Magnesium 14.3 %
  Manganese 31.0 %
  Niacin 11.8 %
  Pantothenic Acid     3.3 %
  Phosphorus     19.3 %
  Riboflavin 5.2 %
  Selenium 43.0 %
  Thiamin 5.5 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Shrimp and Okra

View the full Curried Shrimp and Okra Recipe & Instructions
Submitted by: KIWISMOM95
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Shrimp and Okra

80 calories of Shrimp, raw, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

12 calories of Okra, frozen, cooked, (0.17 package (10 oz) yields)

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)

7 calories of Curry powder, (0.33 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Garlic powder, (0.33 tsp)

2 calories of Onion powder, (0.33 tsp)


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