Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 128.5
  Total Fat 1.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 38.2 mg
  Sodium 178.9 mg
  Potassium 2.8 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 24.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 0.3 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.9 %
  Copper 0.1 %
  Folate 0.0 %
  Iron 4.8 %
  Magnesium 0.1 %
  Manganese 0.4 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.7 %
  Riboflavin 0.2 %
  Selenium 0.4 %
  Thiamin 0.1 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Low Fat Turkey Meatballs

View the full Spicy Low Fat Turkey Meatballs Recipe & Instructions
Submitted by: IAMYIKES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Low Fat Turkey Meatballs

100 calories of Jennie-O Extra Lean Ground Turkey, (3.33 oz)

18 calories of Progresso Bread Crumbs - Italian Style, (0.04 cup)

6 calories of Egg white, fresh, (0.33 large)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

1 calories of Garlic, (0.17 tsp)


Nutrition & Calorie Comments  

Mama Mia! That's A Spicy Meat-a-ball! I lowered the cals a bit more & upped the fiber a LOT by using 1/4 cup oat bran instead of bread crumbs-that worked out great. Used Italian style turkey sausage too. Added a touch of ketchup, baked at 350 for 1/2 hr and MAN ARE THEY GOOD! Submitted by:
PRETZELOGIC
(2/11/11)
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Delish - I cooked them in simmering broth so that the flavor of the broth was absorbed a bit - as well as less fat!! Submitted by:
MSDIBS
(3/24/09)
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These were amazing! I did not have the extra lean turkey so used the lean turkey added some calories. I made it with the basic spaghetti sauce on this site and multi grain spaghetti! I loved this! Thanks for posting this recipe! :D Submitted by:
ORCHIDZZZ
(1/25/09)
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