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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 310.2
  • Total Fat 4.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 49.6 mg
  • Sodium 1,690.6 mg
  • Potassium 469.9 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 4.5 g
  • Sugars 5.4 g
  • Protein 29.3 g
  • Vitamin A 79.3 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 9.3 %
  • Vitamin C 8.5 %
  • Vitamin D 3.3 %
  • Vitamin E 1.9 %
  • Calcium 3.5 %
  • Copper 10.3 %
  • Folate 6.8 %
  • Iron 10.5 %
  • Magnesium 5.5 %
  • Manganese 17.3 %
  • Niacin 23.2 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 13.9 %
  • Riboflavin 12.3 %
  • Selenium 9.1 %
  • Thiamin 5.0 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chicken Fried Rice (Low G.I.)

View the full Healthy Chicken Fried Rice (Low G.I.) Recipe & Instructions
Submitted by: NORTHERNDIETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chicken Fried Rice (Low G.I.)

141 calories of Lundberg Organic California Brown Basmati, (0.88 serving)

88 calories of Tyson boneless, skinless chicken breast, (2.50 oz)

21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)

17 calories of Bean sprouts, (0.50 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Soy Sauce, (0.06 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


No nutrition or calorie comments found.