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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.9
  Total Fat 11.8 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 5.1 g
  Cholesterol 42.5 mg
  Sodium 189.1 mg
  Potassium 370.1 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 1.5 g
      Sugars 3.0 g
  Protein 11.9 g
  Vitamin A 7.5 %
  Vitamin B-12 22.1 %
  Vitamin B-6 8.5 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.0 %
  Copper 3.7 %
  Folate 8.0 %
  Iron 15.3 %
  Magnesium 3.5 %
  Manganese 8.7 %
  Niacin 16.3 %
  Pantothenic Acid     3.9 %
  Phosphorus     9.2 %
  Riboflavin 7.4 %
  Selenium 17.7 %
  Thiamin 7.0 %
  Zinc 15.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cyndie golosh

View the full Cyndie golosh Recipe & Instructions
Submitted by: CYNDIE9686

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cyndie golosh

150 calories of Ground beef, lean, (2 oz)

61 calories of White Rice, short grain, cooked, (0.25 cup)

11 calories of diced tomatos, (0.44 serving)

8 calories of diced tomatos, (0.31 serving)


No nutrition or calorie comments found.