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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.0
  Total Fat 7.8 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 0.0 mg
  Sodium 229.4 mg
  Potassium 436.7 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 9.7 g
      Sugars 3.8 g
  Protein 14.7 g
  Vitamin A 4.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.1 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 10.4 %
  Copper 17.0 %
  Folate 35.2 %
  Iron 17.5 %
  Magnesium 27.6 %
  Manganese 69.1 %
  Niacin 6.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     25.2 %
  Riboflavin 5.7 %
  Selenium 20.5 %
  Thiamin 16.3 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cowboy Stew

View the full Cowboy Stew Recipe & Instructions
Submitted by: JPESLAK
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Stew

57 calories of Tofu, extra firm, (0.13 block)

54 calories of Brown Rice, long grain, (0.25 cup)

52 calories of Beans, pinto, (0.22 cup)

50 calories of Beans, black, (0.22 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


Nutrition & Calorie Comments  

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