Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.1
  Total Fat 6.1 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 102.1 mg
  Sodium 114.3 mg
  Potassium 642.1 mg
  Total Carbohydrate 0.7 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 36.3 g
  Vitamin A 0.0 %
  Vitamin B-12 98.7 %
  Vitamin B-6 38.4 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.4 %
  Copper 8.3 %
  Folate 3.4 %
  Iron 23.9 %
  Magnesium 10.4 %
  Manganese 3.1 %
  Niacin 31.8 %
  Pantothenic Acid     6.0 %
  Phosphorus     34.6 %
  Riboflavin 21.1 %
  Selenium 40.7 %
  Thiamin 15.0 %
  Zinc 55.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Chuck Roast

View the full Beef Chuck Roast Recipe & Instructions
Submitted by: SLCTALBOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Chuck Roast

504 calories of Beef chuck, arm pot roast, (6 oz)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.13 tsp)


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