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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.1
  Total Fat 10.4 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 90.7 mg
  Sodium 642.4 mg
  Potassium 1,210.2 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 3.8 g
      Sugars 1.1 g
  Protein 36.1 g
  Vitamin A 0.1 %
  Vitamin B-12 87.8 %
  Vitamin B-6 55.8 %
  Vitamin C 49.2 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 3.3 %
  Copper 16.2 %
  Folate 13.1 %
  Iron 29.3 %
  Magnesium 18.4 %
  Manganese 16.6 %
  Niacin 38.0 %
  Pantothenic Acid     10.1 %
  Phosphorus     40.4 %
  Riboflavin 23.8 %
  Selenium 40.3 %
  Thiamin 25.0 %
  Zinc 52.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steak & Potato Skillet

View the full Steak & Potato Skillet Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak & Potato Skillet

444 calories of Beef chuck, arm pot roast, (0.33 lb)

97 calories of Potato, raw, (0.83 small (1-3/4" to 2-1/2" dia.))

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

27 calories of Flour, white, (0.06 cup)

10 calories of Onions, raw, (0.17 large)

1 calories of Beef bouillon, (0.17 cube (6 fl oz prepared))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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