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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 168.9
  • Total Fat 4.5 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 6.0 mg
  • Sodium 215.9 mg
  • Potassium 345.6 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 4.9 g
  • Sugars 0.4 g
  • Protein 7.9 g
  • Vitamin A 36.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.6 %
  • Vitamin C 15.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 9.7 %
  • Copper 8.7 %
  • Folate 14.2 %
  • Iron 15.1 %
  • Magnesium 11.2 %
  • Manganese 14.8 %
  • Niacin 5.9 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 10.1 %
  • Riboflavin 7.0 %
  • Selenium 3.0 %
  • Thiamin 8.6 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Nachos

View the full Healthy Nachos Recipe & Instructions
Submitted by: HEYWOOD417

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Nachos

35 calories of Chick Peas, (0.13 cup)

31 calories of Tortilla chips, low fat (baked), (7.50 grams)

30 calories of Beans, black, (0.13 cup)

26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Paprika, (0.25 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Salsa, (1 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

Thanks for submitting this recipe. I actually ate a restaurant version of this, and was looking for an easy way to add it to my SP Nutrition Tracker. Q: How much is 1 serving of tortilla chips? Submitted by:
RUNCHOOSE

(2/4/08)
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