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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 335.7
  Total Fat 12.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.8 g
  Cholesterol 43.1 mg
  Sodium 399.8 mg
  Potassium 1,116.5 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 3.8 g
      Sugars 4.8 g
  Protein 20.7 g
  Vitamin A 158.4 %
  Vitamin B-12 35.9 %
  Vitamin B-6 38.7 %
  Vitamin C 90.4 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 4.7 %
  Copper 23.0 %
  Folate 19.0 %
  Iron 19.5 %
  Magnesium 16.3 %
  Manganese 32.6 %
  Niacin 28.8 %
  Pantothenic Acid     9.8 %
  Phosphorus     27.1 %
  Riboflavin 15.6 %
  Selenium 27.0 %
  Thiamin 16.9 %
  Zinc 19.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: JLPNURSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

102 calories of Beef, round steak, (0.17 lb)

80 calories of Olive Oil, (0.67 tbsp)

53 calories of Red Potato, (75 grams)

44 calories of Red Wine, (0.50 glass (3.5 fl oz))

25 calories of Vegetable Juice Cocktail (V8), (0.50 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Baby Carrots, raw, (2.67 large)

10 calories of Onions, raw, (0.17 large)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.