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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.5
  • Total Fat 8.9 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 130.4 mg
  • Sodium 452.7 mg
  • Potassium 44.1 mg
  • Total Carbohydrate 8.9 g
  • Dietary Fiber 1.0 g
  • Sugars 1.6 g
  • Protein 10.7 g
  • Vitamin A 6.9 %
  • Vitamin B-12 6.1 %
  • Vitamin B-6 2.3 %
  • Vitamin C 0.5 %
  • Vitamin D 3.7 %
  • Vitamin E 1.6 %
  • Calcium 13.8 %
  • Copper 0.4 %
  • Folate 3.6 %
  • Iron 5.0 %
  • Magnesium 1.6 %
  • Manganese 0.4 %
  • Niacin 2.8 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 11.7 %
  • Riboflavin 11.9 %
  • Selenium 13.8 %
  • Thiamin 4.6 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. Baked egg puff

View the full L.R. Baked egg puff Recipe & Instructions
Submitted by: LRUSSELLFAMILY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. Baked egg puff

59 calories of Cheddar Cheese, (0.13 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of prairie gold whole wheat flour, (0.08 cup)

20 calories of Hillshire Farm Turkey Smoked Sausage, (0.44 oz)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

0 calories of Salt, (0.09 tsp)


Nutrition & Calorie Comments  

I made this with 2 Laughing Cow French Onion Cheese Wedges, Morningstar Veggie Italian Sausage, spicy sea salt & green chile powder. YUM! Submitted by:
KARABEAR150

(4/5/10)
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