SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.0
  • Total Fat 12.1 g
  • Saturated Fat 6.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 75.9 mg
  • Sodium 641.4 mg
  • Potassium 270.1 mg
  • Total Carbohydrate 4.1 g
  • Dietary Fiber 0.3 g
  • Sugars 0.3 g
  • Protein 26.6 g
  • Vitamin A 5.0 %
  • Vitamin B-12 15.4 %
  • Vitamin B-6 21.6 %
  • Vitamin C 1.1 %
  • Vitamin D 3.1 %
  • Vitamin E 1.5 %
  • Calcium 28.6 %
  • Copper 3.0 %
  • Folate 1.2 %
  • Iron 4.1 %
  • Magnesium 7.9 %
  • Manganese 1.2 %
  • Niacin 39.3 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 35.3 %
  • Riboflavin 13.4 %
  • Selenium 26.2 %
  • Thiamin 19.4 %
  • Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Inside out Chicken Cordon Bleu

View the full Inside out Chicken Cordon Bleu Recipe & Instructions
Submitted by: JULIA_NICOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Inside out Chicken Cordon Bleu

107 calories of Swiss Cheese, (1 slice (1 oz))

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

52 calories of Ham, regular (11% fat), (1 slice (6-1/4" x 4" x 1/16"))

18 calories of 98% Fat Free Cream of Mushroom Soup, (0.13 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.