Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 158.8
  Total Fat 6.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.4 g
  Cholesterol 0.8 mg
  Sodium 616.5 mg
  Potassium 423.2 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 3.3 g
      Sugars 10.0 g
  Protein 5.8 g
  Vitamin A 283.3 %
  Vitamin B-12 2.5 %
  Vitamin B-6 10.5 %
  Vitamin C 75.1 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 8.8 %
  Copper 13.1 %
  Folate 5.7 %
  Iron 7.5 %
  Magnesium 6.1 %
  Manganese 32.7 %
  Niacin 11.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     8.7 %
  Riboflavin 6.8 %
  Selenium 4.4 %
  Thiamin 5.0 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SWEET AND SAVORY KALE

View the full SWEET AND SAVORY KALE Recipe & Instructions
Submitted by: LUVYA04
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SWEET AND SAVORY KALE

48 calories of Extra Light Olive Oil, (0.40 tbsp)

29 calories of Kale, (0.80 cup, chopped)

26 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), (0.20 serving)

13 calories of Granulated Sugar, (0.80 tsp)

12 calories of Onions, raw, (0.20 cup, chopped)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

2 calories of Garlic, (0.40 cloves)

0 calories of Cider Vinegar, (0.20 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account