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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.9
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 1,121.9 mg
  Potassium 224.9 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 4.5 g
      Sugars 6.1 g
  Protein 5.1 g
  Vitamin A 11.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.8 %
  Vitamin C 67.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 8.4 %
  Copper 11.1 %
  Folate 12.0 %
  Iron 9.2 %
  Magnesium 6.1 %
  Manganese 27.8 %
  Niacin 2.6 %
  Pantothenic Acid     2.4 %
  Phosphorus     7.5 %
  Riboflavin 2.5 %
  Selenium 2.5 %
  Thiamin 3.0 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in tomato garbanzo soup w/ basil

View the full tomato garbanzo soup w/ basil Recipe & Instructions
Submitted by: JODIBIRD1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato garbanzo soup w/ basil

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)

10 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.33 cup (8 fl oz))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Summer squash, (0.08 cup slices)

0 calories of Basil, (0.33 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of onion, (0.17 serving)


Nutrition & Calorie Comments  

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