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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.3
  • Total Fat 7.7 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 0.0 mg
  • Sodium 599.7 mg
  • Potassium 438.8 mg
  • Total Carbohydrate 14.6 g
  • Dietary Fiber 5.3 g
  • Sugars 1.6 g
  • Protein 16.3 g
  • Vitamin A 42.8 %
  • Vitamin B-12 66.7 %
  • Vitamin B-6 248.6 %
  • Vitamin C 14.0 %
  • Vitamin D 6.6 %
  • Vitamin E 2.0 %
  • Calcium 11.7 %
  • Copper 11.4 %
  • Folate 34.7 %
  • Iron 21.6 %
  • Magnesium 6.5 %
  • Manganese 13.5 %
  • Niacin 148.7 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 14.6 %
  • Riboflavin 293.1 %
  • Selenium 21.4 %
  • Thiamin 325.1 %
  • Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PPK/VwaV Isa's Scrambled Tofu

View the full PPK/VwaV Isa's Scrambled Tofu Recipe & Instructions
Submitted by: APPIFANIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PPK/VwaV Isa's Scrambled Tofu

100 calories of Nasoya XFirm Tofu, (0.25 serving)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Lemon Juice, (0.13 lemon yields)

2 calories of Paprika, (0.25 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

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