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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.5
  Total Fat 7.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 40.2 mg
  Sodium 819.2 mg
  Potassium 323.0 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 2.5 g
      Sugars 0.5 g
  Protein 21.1 g
  Vitamin A 6.1 %
  Vitamin B-12 4.9 %
  Vitamin B-6 23.1 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 11.6 %
  Copper 11.8 %
  Folate 2.9 %
  Iron 10.6 %
  Magnesium 13.7 %
  Manganese 12.8 %
  Niacin 39.0 %
  Pantothenic Acid     7.8 %
  Phosphorus     33.5 %
  Riboflavin 9.1 %
  Selenium 23.9 %
  Thiamin 7.7 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in King Ranch Chicken

View the full King Ranch Chicken Recipe & Instructions
Submitted by: ANDREA2315

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Chicken

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)


Nutrition & Calorie Comments  

My husband and I both thought this was great. A bit spicy for us, but still very good. The only things I changed were that I used the reduced fat cream soups and added about 1/2 cup of light sour cream to the mix. Very tasty and it made ALOT! Submitted by:
KRUPKINA26

(3/20/09)
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