SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.6
  Total Fat 9.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 115.1 mg
  Potassium 78.4 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 9.1 g
      Sugars 2.4 g
  Protein 9.2 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 36.4 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.8 %
  Copper 1.3 %
  Folate 2.3 %
  Iron 2.2 %
  Magnesium 1.5 %
  Manganese 7.7 %
  Niacin 1.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     0.7 %
  Riboflavin 1.2 %
  Selenium 0.5 %
  Thiamin 0.8 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flax Breakfast Porridge (Gluten Free)

View the full Flax Breakfast Porridge (Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Breakfast Porridge (Gluten Free)

140 calories of *Flax Seed Meal (ground flax), (4 tbsp)

18 calories of Strawberries, frozen, unsweetened, (5 berry)

17 calories of Egg white, large, (1 serving)

0 calories of Sea Salt, (0.05 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.