Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 336.1
  Total Fat 8.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.1 g
  Cholesterol 7.8 mg
  Sodium 144.9 mg
  Potassium 6.9 mg
  Total Carbohydrate 53.4 g
      Dietary Fiber 5.4 g
      Sugars 5.4 g
  Protein 10.3 g
  Vitamin A 2.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 0.1 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 0.8 %
  Copper 0.2 %
  Folate 0.1 %
  Iron 21.7 %
  Magnesium 0.2 %
  Manganese 5.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     39.2 %
  Riboflavin 85.2 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Porridge (Gluten Free)

View the full Quinoa Porridge (Gluten Free) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Porridge (Gluten Free)

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

10 calories of Omega -3 Flax Oil, (0.08 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Sea Salt, (0.06 tsp)


No nutrition or calorie comments found.


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