SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 133.2
  • Total Fat 2.9 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 14.7 mg
  • Sodium 170.8 mg
  • Potassium 81.7 mg
  • Total Carbohydrate 25.5 g
  • Dietary Fiber 1.2 g
  • Sugars 12.6 g
  • Protein 2.3 g
  • Vitamin A 2.0 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 1.3 %
  • Vitamin C 1.6 %
  • Vitamin D 1.1 %
  • Vitamin E 0.6 %
  • Calcium 4.7 %
  • Copper 1.9 %
  • Folate 6.6 %
  • Iron 4.9 %
  • Magnesium 2.1 %
  • Manganese 15.1 %
  • Niacin 4.8 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 4.3 %
  • Riboflavin 5.3 %
  • Selenium 10.0 %
  • Thiamin 8.4 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple date bread

View the full Pineapple date bread Recipe & Instructions
Submitted by: KENNYJAY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple date bread

46 calories of Flour, white, (0.10 cup)

23 calories of Granulated Sugar, (0.03 cup)

19 calories of Sun Maid, California Chopped Dates, (0.04 cup)

16 calories of Butter, salted, (0.01 cup)

8 calories of Flour, whole grain, (0.02 cup)

6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)

3 calories of Egg, fresh, whole, raw, (0.04 medium)

1 calories of Milk, 1%, (0.01 cup)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.01 tsp)


Nutrition & Calorie Comments  

GGMOM06: The exchange for sugar/splenda is 6 tbs of Splenda for 3/4 cup of sugar. There are 2 teaspoons in each packet. 3 teaspoons = 1 tablespoon 6 tablespoons = 18 teaspoons /2 (each packet) would bring you to 9 packets! Hope this helps! Submitted by:
MANDYALL

(12/27/09)
report inappropriate
haven't tried it yet,and i'm wondering how many packets of Splenda i would have to use in place of sugar? Submitted by:
GGMOM06

(2/23/09)
report inappropriate
However using sugar free applesauce for butter,egg beaters,
skim milk and "splenda" rather than sugar will be great substitutes. I do this all the time; no one ever notices!
Submitted by:
COMEONDOWN1

(1/14/09)
report inappropriate
I would use egg beaters and skim milk in this .Also sweet and low for the sugar. Going to give that a try! Submitted by:
PATRICIA441

(1/12/09)
report inappropriate