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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 325.8
  • Total Fat 10.4 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 8.5 mg
  • Sodium 564.1 mg
  • Potassium 541.3 mg
  • Total Carbohydrate 36.5 g
  • Dietary Fiber 4.6 g
  • Sugars 0.5 g
  • Protein 22.6 g
  • Vitamin A 25.0 %
  • Vitamin B-12 6.2 %
  • Vitamin B-6 10.0 %
  • Vitamin C 9.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 22.8 %
  • Copper 10.8 %
  • Folate 18.0 %
  • Iron 20.8 %
  • Magnesium 18.3 %
  • Manganese 65.8 %
  • Niacin 12.1 %
  • Pantothenic Acid 20.0 %
  • Phosphorus 39.1 %
  • Riboflavin 25.0 %
  • Selenium 64.7 %
  • Thiamin 16.5 %
  • Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Egg, Spinach and Onion Casserole

View the full Baked Egg, Spinach and Onion Casserole Recipe & Instructions
Submitted by: BETHPROVERBS31

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Egg, Spinach and Onion Casserole

169 calories of Bread, whole wheat (including toast) prepared from recipe, (1.33 slice)

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Garlic, (0.25 tsp)


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