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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.8
  Total Fat 7.9 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.4 g
  Cholesterol 18.8 mg
  Sodium 867.5 mg
  Potassium 664.7 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 4.3 g
      Sugars 0.8 g
  Protein 19.5 g
  Vitamin A 54.4 %
  Vitamin B-12 10.7 %
  Vitamin B-6 15.3 %
  Vitamin C 26.7 %
  Vitamin D 0.0 %
  Vitamin E 9.1 %
  Calcium 27.9 %
  Copper 11.3 %
  Folate 21.8 %
  Iron 11.7 %
  Magnesium 14.6 %
  Manganese 31.0 %
  Niacin 11.5 %
  Pantothenic Acid     7.0 %
  Phosphorus     28.0 %
  Riboflavin 18.9 %
  Selenium 18.5 %
  Thiamin 14.3 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Eggplant "Lasagna"

View the full Eggplant "Lasagna" Recipe & Instructions
Submitted by: SUNNIEDAES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant "Lasagna"

54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

49 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

6 calories of Egg white, fresh, (0.38 large)

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.38 cloves)

0 calories of Basil, (0.13 tbsp)


No nutrition or calorie comments found.