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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.8
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.3 mg
  Sodium 696.1 mg
  Potassium 1,193.3 mg
  Total Carbohydrate 61.2 g
      Dietary Fiber 11.7 g
      Sugars 3.4 g
  Protein 17.3 g
  Vitamin A 6.5 %
  Vitamin B-12 10.4 %
  Vitamin B-6 24.9 %
  Vitamin C 35.4 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 26.5 %
  Copper 17.4 %
  Folate 50.2 %
  Iron 20.4 %
  Magnesium 27.7 %
  Manganese 44.7 %
  Niacin 13.4 %
  Pantothenic Acid     14.3 %
  Phosphorus     40.1 %
  Riboflavin 22.8 %
  Selenium 13.5 %
  Thiamin 23.8 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moosewood Cookbook: Succotash Chowder

View the full Moosewood Cookbook: Succotash Chowder Recipe & Instructions
Submitted by: BUNN43

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood Cookbook: Succotash Chowder

115 calories of Lima Beans, (0.50 cup)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

56 calories of Milk, nonfat, (0.67 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

20 calories of Onions, raw, (0.33 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Garlic, (0.67 clove)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Parsley, (0.67 sprigs)

0 calories of Basil, (0.17 tbsp)

0 calories of Salt, (0.25 tsp)


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