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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.2
  Total Fat 11.7 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 5.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 5.2 mg
  Sodium 40.1 mg
  Potassium 512.7 mg
  Total Carbohydrate 12.7 g
      Dietary Fiber 3.5 g
      Sugars 3.3 g
  Protein 18.1 g
  Vitamin A 69.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 16.0 %
  Vitamin C 200.7 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 19.0 %
  Copper 17.6 %
  Folate 25.4 %
  Iron 18.4 %
  Magnesium 31.4 %
  Manganese 83.0 %
  Niacin 7.5 %
  Pantothenic Acid     4.6 %
  Phosphorus     30.1 %
  Riboflavin 9.7 %
  Selenium 25.9 %
  Thiamin 9.9 %
  Zinc 13.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet & Sour Tofu

View the full Sweet & Sour Tofu Recipe & Instructions
Submitted by: LUCYST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Tofu

144 calories of Tofu, extra firm, (0.33 block)

17 calories of Butter, unsalted, (0.17 tbsp)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

9 calories of Carrots, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Corn Starch, (0.01 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Water, tap, (0.08 cup (8 fl oz))


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