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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.0
  Total Fat 2.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 95.6 mg
  Potassium 11.5 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 5.2 g
      Sugars 2.0 g
  Protein 12.1 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.8 %
  Copper 0.3 %
  Folate 0.2 %
  Iron 14.9 %
  Magnesium 0.3 %
  Manganese 19.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.2 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Pancakes for 1

View the full Oatmeal Pancakes for 1 Recipe & Instructions
Submitted by: STINEWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes for 1

150 calories of Organic Instant Oatmeal, (40 gram(s))

34 calories of Egg white, large, (2 serving)

6 calories of Cinnamon, ground, (1 tsp)


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