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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.0
  • Total Fat 2.6 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 95.6 mg
  • Potassium 11.5 mg
  • Total Carbohydrate 29.8 g
  • Dietary Fiber 5.2 g
  • Sugars 2.0 g
  • Protein 12.1 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.4 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 4.8 %
  • Copper 0.3 %
  • Folate 0.2 %
  • Iron 14.9 %
  • Magnesium 0.3 %
  • Manganese 19.2 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.2 %
  • Selenium 0.0 %
  • Thiamin 0.1 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pancakes for 1

View the full Oatmeal Pancakes for 1 Recipe & Instructions
Submitted by: STINEWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pancakes for 1

150 calories of Organic Instant Oatmeal, (40 gram(s))

34 calories of Egg white, large, (2 serving)

6 calories of Cinnamon, ground, (1 tsp)


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