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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.8
  • Total Fat 10.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 4.8 g
  • Cholesterol 68.4 mg
  • Sodium 807.1 mg
  • Potassium 573.1 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 3.6 g
  • Sugars 2.2 g
  • Protein 31.8 g
  • Vitamin A 9.3 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 43.5 %
  • Vitamin C 60.7 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 5.4 %
  • Copper 8.4 %
  • Folate 7.1 %
  • Iron 13.4 %
  • Magnesium 17.1 %
  • Manganese 40.4 %
  • Niacin 74.7 %
  • Pantothenic Acid 14.0 %
  • Phosphorus 32.1 %
  • Riboflavin 11.9 %
  • Selenium 48.4 %
  • Thiamin 14.0 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Gumbo

View the full Chicken Gumbo Recipe & Instructions
Submitted by: GODDESSOFHOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Gumbo

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

59 calories of Flour, whole grain, (17.50 grams)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Margarine, soft, (1 tsp)

7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.42 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.