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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 344.7
  • Total Fat 7.7 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 89.7 mg
  • Sodium 107.5 mg
  • Potassium 607.5 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 0.0 g
  • Sugars 31.4 g
  • Protein 31.7 g
  • Vitamin A 0.2 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 24.5 %
  • Vitamin C 3.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 4.5 %
  • Copper 4.9 %
  • Folate 1.8 %
  • Iron 12.8 %
  • Magnesium 9.6 %
  • Manganese 90.2 %
  • Niacin 26.6 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 29.5 %
  • Riboflavin 26.1 %
  • Selenium 77.6 %
  • Thiamin 70.6 %
  • Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Pork Chops

View the full Marinated Pork Chops Recipe & Instructions
Submitted by: MELISSA_MONTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Pork Chops

228 calories of Pork Tenderloin, (4 oz)

140 calories of Maple Syrup, (0.17 cup)

7 calories of Sesame Oil, (0.17 1tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

0 calories of Lemon Juice, (0.33 wedge yields)

0 calories of Pepper, black, (0.17 dash)


Nutrition & Calorie Comments  

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