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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.7
  • Total Fat 6.4 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 53.3 mg
  • Sodium 618.7 mg
  • Potassium 405.1 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 4.9 g
  • Sugars 1.1 g
  • Protein 20.7 g
  • Vitamin A 61.5 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 23.8 %
  • Vitamin C 64.5 %
  • Vitamin D 2.2 %
  • Vitamin E 2.4 %
  • Calcium 8.7 %
  • Copper 11.1 %
  • Folate 23.4 %
  • Iron 16.7 %
  • Magnesium 13.1 %
  • Manganese 39.7 %
  • Niacin 8.3 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 11.4 %
  • Riboflavin 10.5 %
  • Selenium 5.9 %
  • Thiamin 5.3 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Sausage & Vegetable Soup

View the full Italian Sausage & Vegetable Soup Recipe & Instructions
Submitted by: DOBERPUPPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Sausage & Vegetable Soup

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Fennel, (0.04 cup, sliced)

1 calories of Zucchini, baby, (0.17 large)


No nutrition or calorie comments found.