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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.7
  Total Fat 6.4 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 53.3 mg
  Sodium 618.7 mg
  Potassium 405.1 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 4.9 g
      Sugars 1.1 g
  Protein 20.7 g
  Vitamin A 61.5 %
  Vitamin B-12 1.0 %
  Vitamin B-6 23.8 %
  Vitamin C 64.5 %
  Vitamin D 2.2 %
  Vitamin E 2.4 %
  Calcium 8.7 %
  Copper 11.1 %
  Folate 23.4 %
  Iron 16.7 %
  Magnesium 13.1 %
  Manganese 39.7 %
  Niacin 8.3 %
  Pantothenic Acid     5.8 %
  Phosphorus     11.4 %
  Riboflavin 10.5 %
  Selenium 5.9 %
  Thiamin 5.3 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Sausage & Vegetable Soup

View the full Italian Sausage & Vegetable Soup Recipe & Instructions
Submitted by: DOBERPUPPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Sausage & Vegetable Soup

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Beef broth, bouillon, consomme, (0.33 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Fennel, (0.04 cup, sliced)

1 calories of Zucchini, baby, (0.17 large)


No nutrition or calorie comments found.