Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 112.9
  Total Fat 11.0 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 36.9 mg
  Sodium 166.7 mg
  Potassium 33.8 mg
  Total Carbohydrate 2.6 g
      Dietary Fiber 0.1 g
      Sugars 1.4 g
  Protein 3.3 g
  Vitamin A 8.1 %
  Vitamin B-12 2.0 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 2.3 %
  Copper 0.2 %
  Folate 0.9 %
  Iron 1.9 %
  Magnesium 0.4 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     3.0 %
  Riboflavin 3.3 %
  Selenium 1.0 %
  Thiamin 0.3 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream cheese crab dip

View the full Cream cheese crab dip Recipe & Instructions
Submitted by: DSUEFIT4LIFE
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream cheese crab dip

97 calories of Cream Cheese, (1 oz)

8 calories of Heinz Zesty Cocktail Sauce, (0.03 cup)

5 calories of canned crab meat, (0.25 serving)


Nutrition & Calorie Comments  

Love this.. i've been making it for years but now I substitute fat free cream cheese and it's extremely low in calories and still tastes good. Submitted by:
MISST0272
(8/10/10)
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