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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.0
  Total Fat 4.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 33.0 mg
  Sodium 22.8 mg
  Potassium 220.3 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 1.7 g
      Sugars 0.1 g
  Protein 6.9 g
  Vitamin A 17.1 %
  Vitamin B-12 2.3 %
  Vitamin B-6 7.4 %
  Vitamin C 80.2 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 4.4 %
  Copper 6.3 %
  Folate 25.2 %
  Iron 12.6 %
  Magnesium 8.2 %
  Manganese 22.2 %
  Niacin 6.9 %
  Pantothenic Acid     4.6 %
  Phosphorus     10.2 %
  Riboflavin 12.9 %
  Selenium 2.9 %
  Thiamin 16.5 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta with prawns and broccoli

View the full Pasta with prawns and broccoli Recipe & Instructions
Submitted by: FOXY4747

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta with prawns and broccoli

351 calories of Pasta, cooked, (100 grams)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Broccoli, fresh, (50 grams)

3 calories of Garlic, (0.75 cloves)

2 calories of Parsley, dried, (0.50 tbsp)

0 calories of Prawns, (100 gram(s))

0 calories of chilli flakes, (0.25 serving)


No nutrition or calorie comments found.