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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.5
  Total Fat 11.6 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 3.9 mg
  Sodium 603.7 mg
  Potassium 221.5 mg
  Total Carbohydrate 34.3 g
      Dietary Fiber 2.6 g
      Sugars 0.1 g
  Protein 7.0 g
  Vitamin A 0.7 %
  Vitamin B-12 1.0 %
  Vitamin B-6 6.4 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 8.7 %
  Copper 7.3 %
  Folate 16.4 %
  Iron 7.1 %
  Magnesium 5.7 %
  Manganese 17.7 %
  Niacin 8.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     8.8 %
  Riboflavin 8.0 %
  Selenium 16.1 %
  Thiamin 13.9 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Down2Sexy's Famous French Onion Soup

View the full Down2Sexy's Famous French Onion Soup Recipe & Instructions
Submitted by: DOWN2SEXY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Down2Sexy's Famous French Onion Soup

88 calories of Bread, french or vienna (includes sourdough), (1 slice, small (2" x 2-1/2" x 1-3/4"))

84 calories of Olive Oil, Extra Virgin, (0.67 tbs)

35 calories of Onions, raw, (0.83 medium (2-1/2" dia))

33 calories of Brown Sugar, (0.04 cup, packed)

15 calories of Gruyere Cheese, (0.13 oz)

10 calories of Swanson 100% fat free, reduced sodium beef broth, (0.67 cup)

4 calories of Red Wine, (0.17 fl oz)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Thyme, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Very good. I'll cut back on the brown sugar next time. :)
Submitted by:
POLLYWANNA1

(6/3/14)
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Tried this with a few modifications: no sugar, added 8 oz of sliced mushrooms that had to be used up, plus used the homemade stock from pulled pork and pulled beef (made that last weekend). Used the crockpot to simmer it to assist my schedule - we liked it very much. Submitted by:
ELLIEJOSIE

(4/4/12)
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Followed the recipe exactly, but found it more sweet than salty. The bread didn't crisp, but a few minutes under the broiler might fix that. I would DEFINITELY make this recipe again, but perhaps cut the brown sugar, increase the beef broth slightly, and broil on high for a few minutes. Submitted by:
AURYNGOLD

(1/17/12)
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I too think it was a little sweet; I used exactly the amount of brown sugar, but half again as much broth and I still find it a bit on the sweet side. But overall, a really good soup recipe! Submitted by:
RAENDROPS

(3/16/11)
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good soup. I added Worchester sauce. Next time I will decrease the brown sugar by half. Submitted by:
APPLE2BOO

(2/24/11)
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Pretty good but too sweet for me, I would take out almost all the brown sugar next time. Submitted by:
JOWENS08

(3/13/10)
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D2, this was yummy and I'm glad you shared it. Way better than the other one I tried and my fiance, who loves french onion soup, agreed it was the best he's tried. Love the addition of the brown sugar to the onions. Takes a while to make but is worth it. Submitted by:
JJKYOTA

(2/3/09)
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