SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 427.5
  Total Fat 15.9 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.8 g
  Cholesterol 64.8 mg
  Sodium 504.1 mg
  Potassium 516.6 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 6.6 g
      Sugars 2.9 g
  Protein 33.6 g
  Vitamin A 47.5 %
  Vitamin B-12 9.7 %
  Vitamin B-6 30.7 %
  Vitamin C 144.6 %
  Vitamin D 0.0 %
  Vitamin E 13.7 %
  Calcium 38.6 %
  Copper 5.0 %
  Folate 51.1 %
  Iron 15.5 %
  Magnesium 13.0 %
  Manganese 11.3 %
  Niacin 48.4 %
  Pantothenic Acid     13.4 %
  Phosphorus     38.3 %
  Riboflavin 29.0 %
  Selenium 26.0 %
  Thiamin 34.8 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken and Broccoli Bake

View the full Chicken and Broccoli Bake Recipe & Instructions
Submitted by: RSINDERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Bake

158 calories of Barilla Plus Penne, (1.50 oz)

87 calories of Parmesan Cheese, grated, (0.19 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

35 calories of Broccoli, cooked, (0.63 cup, chopped)

32 calories of Whipped Cream, pressurized, (0.21 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Monterey Cheese, (0.06 cup, shredded)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.