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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 118.8
  • Total Fat 3.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 27.2 mg
  • Sodium 184.8 mg
  • Potassium 198.2 mg
  • Total Carbohydrate 20.7 g
  • Dietary Fiber 2.8 g
  • Sugars 0.9 g
  • Protein 3.6 g
  • Vitamin A 32.9 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 4.3 %
  • Vitamin C 3.9 %
  • Vitamin D 2.7 %
  • Vitamin E 3.4 %
  • Calcium 9.4 %
  • Copper 5.7 %
  • Folate 3.7 %
  • Iron 7.2 %
  • Magnesium 7.0 %
  • Manganese 37.5 %
  • Niacin 5.7 %
  • Pantothenic Acid 3.1 %
  • Phosphorus 9.6 %
  • Riboflavin 7.4 %
  • Selenium 18.7 %
  • Thiamin 5.7 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin, Apple pancakes

View the full Pumpkin, Apple pancakes Recipe & Instructions
Submitted by: MYSTIKLUNA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin, Apple pancakes

53 calories of Flour, whole grain, (0.13 cup)

17 calories of Brown Sugar, (1.50 tsp unpacked)

16 calories of Canola Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Apples, fresh with skin, (0.13 small (2-1/2" dia) (approx 4 per lb))

6 calories of Pumpkin, cooked, (0.13 cup, mashed)

6 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.06 cup)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.19 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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