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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.0
  Total Fat 3.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 6.7 mg
  Sodium 104.7 mg
  Potassium 153.6 mg
  Total Carbohydrate 3.5 g
      Dietary Fiber 1.0 g
      Sugars 1.0 g
  Protein 2.4 g
  Vitamin A 18.2 %
  Vitamin B-12 2.2 %
  Vitamin B-6 5.1 %
  Vitamin C 5.1 %
  Vitamin D 1.3 %
  Vitamin E 8.8 %
  Calcium 4.8 %
  Copper 5.6 %
  Folate 5.7 %
  Iron 2.3 %
  Magnesium 2.9 %
  Manganese 6.7 %
  Niacin 3.7 %
  Pantothenic Acid     5.1 %
  Phosphorus     8.1 %
  Riboflavin 7.0 %
  Selenium 6.3 %
  Thiamin 3.1 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Awesome Salad

View the full Awesome Salad Recipe & Instructions
Submitted by: FCMINDGAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Salad

22 calories of Sunflower Seeds, with salt added, (0.03 cup)

20 calories of Feta Cheese, (0.05 cup, crumbled)

3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)

3 calories of Iceberg Lettuce (salad), (0.40 cup, shredded or chopped)

2 calories of Carrots, raw, (0.05 cup, grated)

2 calories of Cucumber (peeled), (0.10 cup, pared, chopped)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


No nutrition or calorie comments found.