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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 36.7
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 1.6 mg
  Sodium 558.5 mg
  Potassium 55.2 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 1.1 g
      Sugars 1.6 g
  Protein 2.2 g
  Vitamin A 10.2 %
  Vitamin B-12 0.5 %
  Vitamin B-6 2.1 %
  Vitamin C 7.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.4 %
  Copper 1.9 %
  Folate 3.5 %
  Iron 2.9 %
  Magnesium 2.3 %
  Manganese 4.4 %
  Niacin 3.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.1 %
  Riboflavin 2.5 %
  Selenium 1.3 %
  Thiamin 6.0 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in delicious and healthy creamed pea soup

View the full delicious and healthy creamed pea soup Recipe & Instructions
Submitted by: 4LAURIET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of delicious and healthy creamed pea soup

19 calories of Peas, frozen, (0.17 cup)

7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))

5 calories of Ham, regular (11% fat), (0.02 cup, diced)

5 calories of Corn Starch, (0.01 cup)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Marjoram, dried, (0.04 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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